The Society for Rural Development Laz invited the renowned nutrition expert Mrs. Marija Merljak to participate as part of the trainings and lectures organized annually by the Municipality of Šmartno pri Litija..
How to eat, to provide the body with everything it needs for optimal functioning, is almost an art today with a flood of various pre-prepared products. That’s why we invited an expert, nutritionist Mrs. Marija Merljak, to our company, who gave essential information about the functioning of our cells and instructions on which food is the one that, with its fats, minerals and vitamins, contributes to the optimal renewal of cells in the body. The lecturer emphasized the importance of local self-sufficiency from the point of view, a short supply route and thus a lower loss of nutritional and vitamin value of vegetables and eating seasonal food. With proper nutrition, our body renews itself, maintains balance and strengthens the immune system, so it is all the more important to know what we put into our body. Consumers simply have to be more demanding of the providers, as this is the only way we will have quality food available. Finally, she emphasized that laughter and a positive attitude towards life are important for the quality of life.
A little more than 70 people listened to an interesting, but above all practical lecture, which lasted a good two hours.
Pavla Rozina, who always finds interesting topics for members, presented the lecturer as follows.
The always smiling Marija Merljak did not run out of words.